We are over one year into Coronamageddon. This hasn’t been an easy time for any of us. People have lost jobs or been sick or have had loved ones die. But for some it has been less obviously difficult. I didn’t lose my job or have to worry how I’d pay our bills. None of us have gotten sick. We were able to keep our kids home from school and we chose to do that. Our kids are still doing well in school despite being at home. So, what have I got to complain about? But Coronamageddon still takes a toll and it’s a cumulative toll. Everything is a little more stressful than it used to be. Our free time has fewer options and is more complicated than it used to be. Information and “facts” about the virus continue to change regularly. There’s a constant underlying worry about what will happen and what this all means and where we’re all headed from here.
It’s been over a year now that we’ve had our kids out of school. We did this to ourselves but there are consequences. Kids need to be around other kids to vent their kidness or else they’re going to vent it on us. And being stuck around us and each other without too many breaks means we’re now consistently seeing behavior that we don’t want to see. Because of Covid, work has been more stressful too. And because of what I just described with the kids, the stress doesn’t always end when I get home. This had reached the tipping point a few weeks ago.
During that time, we went away for a couple of nights. We stayed at a “camping” place. One of those places with the nice trailers that they call camping. A trailer is small so we were all stuck together in an even smaller space than usual. On one of the days on the drive back to the trailer there was some major kid drama. We were all stuck in our vehicle, a space even smaller than the trailer. When we got back to the trailer, I escaped.
I took a walk on a bike path that went through some wetlands. I hadn’t intended to try walking meditation initially. I just needed to be alone and to have some quiet. But once I got to the bike path it occurred to me to try meditating while I was walking. I was just walking. I wasn’t trying to exercise. I didn’t care how far I walked or how long I was gone. I was going to walk and observe what I saw and smelled and felt and thought. I was going to allow the stream of thoughts in my head to do its thing without grabbing onto any of those thoughts. I would just come back to what was happening around me and let the thoughts go. Sometimes I walked fast, sometimes I slowed down. Sometimes I stopped to look or listen.
I ended up being gone for almost an hour. I saw a bunch of birds. I heard even more. I saw all kinds of plants and flowers. I didn’t see any reptiles or mammals but at one point, when I had been walking for a while, it occurred to me that if I met a coyote I wouldn’t have an escape route and all I had with me was a tiny knife on my key chain.
I saw more than I normally would walking along a bike path. I saw the fresh cuts on bushes and bramble that had recently been trimmed back to keep the trail clear. I saw the older cuts on bigger branches that had been cut longer ago. I saw the broken dangling branches that would eventually break off and fall to the ground and I saw some broken branches that found a landing place on a lower branch or bush on their way to the ground. I saw different fungi growing on trees. I saw dozens of red-winged blackbirds. They would tease me by being close to me and singing to me while staying far enough away so that I couldn’t get a good picture of their little red stripe.

And I still had thoughts flowing through my head. Seeing the huge houses near the water, it was hard not to think about those people with so much money and how so many of the people living near the water anymore are the super rich. That thought spun into thoughts of politics and how there was a span of a few decades after WWII when government policies favored more wealth equality in this country but how my entire lifetime has seen these policies dismantled. Now the brainwashing has worked so well that even people who are struggling to get by believe all the hype about how government regulation is bad and how unregulated Capitalism can still save them too.
I got annoyed with people too. We were outside and I’ve been vaccinated so I wasn’t really worried about getting someone else’s Coronas on me but in the context of this pandemic, pulling your mask up when you approach someone seems like a sign of respect. It’s a sign that you’re thinking about the other person’s well-being too. Also, walking on a bike path is like walking on the road. You walk against the oncoming traffic. You ride your bike on the right and walk on the left. But all the people I encountered on my walk were walking on the right side of the road so they were coming right at me and none of them had masks on and even though I was trying to be all quiet-minded and meditate, I still found myself being annoyed by them and judging them and thinking that they were doofuses. But I also found the humor in that because my son is really precise and gets annoyed when people don’t do things the right way and there I was getting annoyed at people for not doing things in the way that I perceived was the right way. That kid’s a chip off the old block.
But despite the political thoughts about inequality and greed and my annoyance and judgement of my fellow walkers, I still continued to practice walking meditation. I did not hold onto those thoughts or emotions. I didn’t get all fired up or grumpy about it. Once I realized what was happening, I just let those thoughts and feelings go and went back to focusing on the moment that was happening all around me.
I even had an enjoyable exchange with a couple that I passed. Typically, I’m happy not talking to people that I encounter. I’m usually firmly entrenched in my stream of thoughts and don’t bother to turn my energy outward. But on this walk, since I wasn’t focusing on that stream of thoughts, I was open to what was in front of me and this couple happened to be in front of me. They were on bikes but had stopped. The man had a backpack on and a dog was in the backpack. We got a Corgi during Coronamageddon and I’ve been thinking about getting one of those backpacks so I could take him with me on bike rides. And here was this couple with their dog in a backpack stopped on the path where I could talk to them. It turned out that this was actually the first time they’d had the dog in the pack and it seemed to be going well. They were happy to talk about it and the woman even said that a lot of the pictures they’d seen online were pictures of Corgis in the backpacks. I ended up seeing that couple and their dog again the next morning. They were staying at the same place that we were!
My walking meditation experiment was about being an active observer and participant in the moment that was unfolding in front of me. It was about turning my attention away from the constantly streaming live broadcast in my head to be more aware of the moment I was living in. I didn’t turn the live broadcast off, but I didn’t get sucked into it. It was about mindfulness and being open to what was actually happening without judging it or worrying about liking or not liking it. Even though the stream of thoughts in my head got a little judgey about those other people, I didn’t hold onto that. And I didn’t judge myself about what thoughts I was having. Those thoughts were just another thing to observe. At the end of that walk I felt great. I felt refreshed. I hadn’t been on autopilot. I felt like I had really experienced life over the course of that walk.